Fort Harrod CrossFit
and
Community Fitness (FHCF)
"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP"
ABOUT
Fort Harrod CrossFit and
Community Fitness
Fort Harrod CrossFit is the first and only elite CrossFit training facility in Harrodsburg, Kentucky.
Located in 'The Warehouse District' at 505 Cogar Avenue, Fort Harrod CrossFit is not your standard gym. We have no ellipticals, no smoothie bar, no mirrors, and no excuses!!! Instead, we offer small group classes of high-intensity interval training led by a certified trainer who will teach and motivate you to perform at your best.
Don't hesitate because of your age, waist size or current fitness level. ALL ARE WELCOME HERE. Workouts are scaled to meet you where you're at and to challenge you to get where you want to be. (Still not sure? Read our blogs!)
Contact us today about joining or to schedule your FREE evaluation.
E-mail us at FortHarrodCrossFit@gmail.com
OR
Text Tim LeDonne at 859-583-2197
On-Ramp Class (for beginners)
Fort Harrod CrossFit requires all athletes who are new to CrossFit, to take the “On-Ramp” course. This class is an introduction to the basic movements of CrossFit and the exercises used during a Workout Of the Day (WOD). Each beginner class will end with a workout that incorporates the movements just learned in that class. The On-Ramp course is a great way to become familiar with CrossFit while in a relaxed environment. The On-Ramp class must be completed before an athlete is allowed to participate in a regularly scheduled WOD.
------The length of the On-Ramp class varies depending on how many are attending at the time. The class could last anywhere from several days to 2 weeks.-----
Contact us today about getting a FREE evaluation and starting your journey to better health.
Call or Text Tim at 859-583-2197
Location
Fort Harrod CrossFit & Community Fitness
(the "Warehouse District" of Harrodsburg)
**Be sure to follow us on Instagram (fort_harrod_crossfit) AND Facebook at www.Facebook.com/FortHarrodCrossFit for the most recent and up to date news.
gym gym gym gym gym gym gym gym gym gym gym gym gym gym gym
SUCCESS STORIES
"I've lost 120lbs and I'm much stronger than I was 10 years ago! I love this place and the new family I have. My life has been changed forever."
TD - 32 years old
"My doctor told me I can stop taking my high blood pressure medication! He said my exercise program was directly responsible for the change."
LM - 56 years old
"I have conquered more fears in the last 6 months than I have in the last 6 years!"
SB - 28 years old
I am amazed at the strength I have built over the last few months. I've been able to accomplish movements I never thought possible.
KW - 47 years old
The most supportive workout environment you will find. Excellent instruction by expert coaches.
JC - 40 years old
Tim LeDonne
Owner/Head Coach
CF - L2
505 Cogar Avenue
Harrodsburg, KY 40330
Call or Text: 859-583-2197
E-Mail: FortHarrodCrossFit@gmail.com